Keto Protein Yogurt Seed Bowl

Our Keto Protein Yogurt Seed Bowl is a fast, delectable, and nutritious option that pairs the creamy goodness of Greek yogurt and heavy cream with a powerhouse of seeds and nuts to fuel your day. This bowl is as flavorful as it is satisfying, with each spoonful containing a delightful combination of crunchy garnishes and a creamy texture.

The health benefits and versatility of the constituents are what distinguish this. This bowl is abundant in essential vitamins and minerals, healthful fats, and fiber, and is garnished with walnuts and nutrient-rich seeds. Chia seeds are renowned for their high omega-3 content, while pumpkin and hemp seeds offer a texture that is rich in magnesium and zinc. This yogurt bowl is an ideal choice for a quick meal, a post-workout refreshment, or breakfast, as it provides a harmonious combination of protein, healthy fats, and a delectable flavor.

Ingredients:

• 3/4 cup greek yogurt
• 3 tablespoon heavy cream
• 1/2 ounce vanilla protein powder
• 1 tablespoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon hemp seeds
• 1 tablespoon walnuts, roughly chopped

Instructions:

1. Collect and prepare all of your ingredients.
2. Incorporate protein powder and heavy cream into the yogurt.
3. Combine thoroughly until no particles persist. Sweeten protein powder to your liking if it is unflavored or unsweetened.
4. Chia seeds, pumpkin seeds, hemp seeds, and hazelnuts should be sprinkled on top. Consume immediately or refrigerate until you are prepared to consume.

This results in a single serving of Keto Protein Yogurt Seed Bowl. The serving contains 541 calories, 38.7g of fat, 10.3g of net carbohydrates, and 33.5g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.75 cup full-fat plain greek yogurt	162	8.5	5.1	0	5.1	15.3
3 tablespoon heavy cream	152	16.06	1.2	0	1.2	1.25
0.5 ounce vegan vanilla protein powder	53	0.57	1.13	0.28	0.71	10.06
1 tablespoon chia seeds	58	3.69	5.05	4.13	0.93	1.98
1 tablespoon pumpkin seeds	18	0.78	2.15	0.74	1.41	0.74
1 tablespoon hemp seeds	55	4.88	0.87	0.4	0.47	3.16
1 tablespoon walnuts	43	4.25	0.89	0.44	0.46	0.99
Totals	541	38.7	16.4	6.0	10.3	33.5

Tips:

• Additionally, if you desire a burst of color and flavor without an excessive amount of carbohydrates, you may incorporate a few berries, such as blackberries or raspberries.
• Sprinkle a small quantity of almond or peanut butter over the dish to enhance its richness (ensure that it is unsweetened to maintain the ketogenic diet).

This Keto Protein Yogurt Seed Bowl is an ideal choice for post-workout snacks or busy mornings, as it offers a perfect balance of healthy fats, fiber, and protein to ensure that you remain satiated and in ketosis.