Our Lemon Cheesecake Protein Smoothie is a delectable concoction that combines the rich creaminess of cheesecake with the zesty tang of lemon in a refreshing smoothie form. Indulge in a surge of citrusy freshness and creamy indulgence. This recipe is not only a delectable treat for your taste receptors, but it is also a nutritious choice for those who are in search of a protein-based breakfast or post-workout snack.
If you are seeking a dairy-free alternative, you may substitute condensed coconut milk for the almond milk, heavy cream, and cream cheese. However, the macros may undergo some modifications; therefore, it is imperative that you make the necessary modifications. If you desire a high-collagen variation, you may substitute collagen for the protein powder.
Ingredients:
- 3/4 cup unsweetened almond milk
- 2 tablespoon heavy cream
- 2 ounce cream cheese
- 1 ounce vanilla protein powder
- 1/2 medium lemon, zest and juice
- 5 ice cubes
Instructions:
- Collect and prepare all of your ingredients.
- Combine all components in a blender.
- Crush the ice by pulsing, and then integrate for 20-30 seconds to ensure that all ingredients are combined.
- Pour into your preferred vessel and serve immediately.
- If desired, garnish and relish!
This results in a single serving of Lemon Cheesecake Protein Smoothie. The serving contains 437 calories, 33.7g of fat, 7.6g of net carbohydrates, and 27.9g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3/4 cup unsweetened almond milk | 29 | 2.2 | 1.1 | 0 | 1.1 | 1.2 |
| 2 tablespoon heavy cream | 101 | 11 | 0.8 | 0 | 0.8 | 0.9 |
| 2 ounce cream cheese | 198 | 20 | 3.1 | 0 | 3.1 | 3.5 |
| 1 ounce protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1/2 medium lemon | 8.5 | 0.1 | 2.5 | 0.8 | 1.7 | 0.3 |
| Totals | 437 | 33.7 | 9.3 | 1.7 | 7.6 | 27.9 |
Tips:
- Add a small quantity of avocado or a few chia seeds for extra thickness.
- A slightly different, creamy variation can be achieved by substituting almond milk with unsweetened coconut milk.