Keto Smoked Salmon Summer Salad

Our Keto Smoked Salmon Summer Salad is a delectable dish that masterfully integrates fresh ingredients with rich flavors, ensuring that your summer meals are refreshing. The delectable combination of tender, smoky salmon, crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios in this vibrant salad is ideal for balmy weather. In addition to being a satisfying meal, this salad is an excellent choice for those who are in search of a nutritious, low-carb meal during the warmer months, as each mouthful provides a burst of flavor.

This salad is distinguished by its nutritional benefits and healthful ingredients. Smoked salmon is an exceptional source of omega-3 fatty acids, which are crucial for the health of the heart and brain. Avocado, on the other hand, provides healthful fats and fiber, which help to maintain a sustained level of energy throughout the day. A straightforward vinaigrette is applied to this salad, which effectively emphasizes the inherent flavors of each ingredient without becoming overpowering. Whether you are seeking a quick lunch, a refreshing dinner option, or a visually appealing dish to impress your visitors at a summer gathering, this salad is a delicious and effortless option that is ideal.

Ingredients

Smoked Salmon Salad:

• 6 ounce mixed green salad
• 4 ounce smoked salmon cut into pieces
• 1 ounce pistachios shelled and crumbled
• ½ medium avocado cubed
• 1 ounce blueberries

Creamy Lemon Dressing:

• 2 tablespoons mayonnaise
• 1 tablespoon olive oil
• ½ medium lemon juice and zest
• 1 teaspoon fresh garlic minced

Instructions

1. Collect and prepare all of your ingredients.
2. Combine the mayonnaise, olive oil, garlic, and lemon juice and zest to create the vinaigrette. Combine thoroughly.
3. Layer the salmon, blueberries, and greens to create the salad.
4. Toss the salad with the dressing.
5. Gently mix the avocado and pistachios to ensure even distribution.
6. Serve promptly and relish!

This results in a total of two servings of Keto Smoked Salmon Summer Salad. Each serving contains 415 calories, 33.4g of fat, 9.6g of net carbohydrates, and 16.7g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
6 ounce mixed greens	48	0.75	8.88	3.45	5.43	3.76
4 ounce smoked salmon	133	4.9	0	0	0	20.73
1 ounce pistachio nuts	161	12.99	7.81	2.92	4.89	5.97
0.5 medium avocado	150	13.87	7.78	6.12	1.66	1.76
1 ounce blueberries	16	0.09	4.11	0.68	3.43	0.21
2 tablespoon mayonnaise	187	20.58	0.16	0	0.16	0.26
1 tablespoon olive oil	119	13.5	0	0	0	0
0.5 medium lemon	12	0.13	3.91	1.18	2.74	0.46
1 teaspoon fresh garlic	4	0.01	0.94	0.06	0.88	0.18
Totals	830	66.82	33.59	14.41	19.19	33.33
Per Serving (/2)	415	33.4	16.8	7.2	9.6	16.7

Tips:

• To enhance the crunch and color of the dish while maintaining a low carbohydrate count, incorporate a few segments of radish or cherry tomatoes.
• To increase the amount of beneficial lipids, drizzle additional olive oil or incorporate avocado oil.

This Keto Smoked Salmon Summer Salad is an ideal choice for those seeking a keto-friendly meal that is fresh, light, and satisfying, as it is filled with healthy fats, fiber, and protein.