Keto Chicken, Bacon & Ranch Foil Packets

Keto Chicken, Bacon & Ranch Foil Packets dish is savory and satisfying, with an explosion of flavor and texture, particularly on weeknights. These foil containers, which are reminiscent of the traditional flavor combination of chicken, bacon, and ranch, provide a convenient and delectable method of consuming a low-carb meal without sacrificing flavor. These foil packets are ideal for hectic schedules when you prefer a hearty and comforting meal without spending hours in the kitchen. They are filled with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing. Additionally, they are a breeze to prepare.

These are also excellent as a meal concept for keto camping. The foil packages can be prepared in advance and subsequently cooked over a campfire for 15-20 minutes. Additionally, you have the option to personalize the dish to your liking by substituting cauliflower with broccoli, asparagus, or even rutabaga or daikon radish. Although we are employing chicken breasts with a higher protein content, chicken thighs could be substituted if you desire a lower protein count. These dishes are substantial, rendering them ideal for individuals who adhere to a strict diet. But if you do not engage in intermittent fasting, you can always divide this into three or four servings.

Ingredients

• 2 ounce bacon chopped
• 1 tablespoon olive oil
• 12 ounce boneless skinless chicken breast
• salt and pepper to taste
• 10 ounce cauliflower roughly chopped
• 6 tablespoon ranch dressing
• ½ cup cheddar cheese shredded
• 2 medium spring onion thinly sliced

Instructions

1. Collect and prepare all of your ingredients. Oven should be preheated to 400F.
2. Heat a pan over medium heat and add olive oil. Then, add chopped bacon and sauté until it is crispy. Once crispy, remove from the pan, reserving the fat, and set it aside.
3. Season the chicken breast with salt and pepper to your liking, and then cook it over medium heat in the bacon oil that has been reserved. The objective is to caramelize the chicken breast on each side, which should take approximately 1-2 minutes per side, contingent upon its thickness.
4. Place the cauliflower on a piece of heavy-duty foil. Add half of the ranch dressing to the top and sprinkle with salt.
5. Place the browned chicken breast on top, and then drizzle the remaining vinaigrette over it.
6. Finally, arrange the bacon, cheddar cheese, and spring onion on top of the poultry.
7. Form a close seal by folding the foil around the cauliflower and chicken.
8. Place the chicken and cauliflower on a baking sheet and bake in the oven for 20-25 minutes, or until the chicken is fully cooked and the cauliflower is tender.
9. Before serving, remove from the oven and allow to chill for a few minutes. Foil sachets may be stored in an airtight container or removed from the packets prior to storage. Have fun!

This results in a total of two servings of Keto Chicken, Bacon & Ranch Foil Packets. Each serving contains 829 calories, 53.7g of fat, 7.6g of net carbohydrates, and 73g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2 ounce bacon	265	20	1	0	1	19
1 tablespoon olive oil	119	14	0	0	0	0
12 ounce boneless, skinless chicken breast	561	12	0	0	0	106
salt and pepper, to taste	4	0	0.2	0.1	0.1	0
10 ounce cauliflower	65	1.3	12	6.5	5.5	5.2
6 tablespoon ranch dressing	387	40	5.3	0	5.3	1.2
1/2 cup cheddar cheese	247	20	1.9	0	1.9	14
2 medium spring onion	9.6	0.1	2.2	0.8	1.4	0.6
Totals	1657.6	107.4	22.6	7.4	15.2	146
Per Serving (/2)	829	53.7	11.3	3.7	7.6	73.0

Conclusion

Keto Chicken, Bacon & Ranch Foil Packets are an easy, delicious, and low-carb meal option that everyone will enjoy. With minimal ingredients and prep time, this dish is a perfect solution for busy weeknights or any meal that needs to be both quick and satisfying. Plus, the convenience of foil packets ensures cleanup is a breeze, making it a win for both your taste buds and your schedule.

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