Our Keto Yogurt Berry Bowl is a simple yet gratifying recipe that perfectly balances the vibrant flavors of mixed berries with the creamy richness of Greek yogurt and heavy cream. Indulge in a delightful treat. This bowl is an exceptional option for a quick breakfast or a light dessert, as it enables you to indulge in the natural flavor of berries without abandoning your low-carb lifestyle.
This delectable concoction transforms ordinary ingredients into a succulent and nutritious bowl that is both refreshing and indulgent, with a light touch of your preferred sweetener. The health benefits and versatility of this Keto Yogurt Berry Bowl are what truly distinguish it. It offers a satisfying start to your day, as it is abundant in protein from Greek yogurt.
This bowl is not only bursting with flavor, but it also provides essential vitamins, antioxidants, and fiber, as it is garnished with a medley of assorted frozen berries. Customize your bowl with almonds, seeds, or a drizzle of nut butter for an additional crunch, or enjoy it as is. This yogurt berry bowl is effortless to prepare and is certain to become a staple in your keto meal rotation.
Ingredients:
- 1 cup of full-fat, unadulterated Greek yogurt (or coconut yogurt for a dairy-free option)
- 1/2 cup of fresh berries (e.g., raspberries, blackberries, or strawberries) are reduced in sugar.
- 1-2 tablespoons of chia seeds or flax seeds (to enhance texture and fiber)
- 1 tablespoon of unsweetened grated coconut (optional, to add a note of natural sweetness)
- 1-2 tablespoons of chopped nuts (such as almonds, walnuts, or pecans) for the purpose of enhancing the crunch and providing healthful fats
- 1-2 droplets of liquid stevia or monk fruit sweetener (optional, if you prefer an additional level of sweetness)
Instructions:
- Collect and prepare all of your ingredients.
- Incorporate the sweetener and heavy cream into the yogurt and mix thoroughly.
- Add berries to the top and consume immediately or refrigerate until you are ready to serve. For a chilled treat, place in the freezer for 20-30 minutes before consuming.
This results in a single serving of Keto Yogurt Berry Bowl. The serving contains 383 calories, 30g of fat, 8.7g of net carbohydrates, and 17.3g of protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.75 cup full-fat plain greek yogurt | 162 | 8.5 | 5.1 | 0 | 5.1 | 15.3 |
| 4 tablespoon heavy cream | 202 | 21.42 | 1.61 | 0 | 1.61 | 1.67 |
| 1 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| 1 ounce frozen berries | 13 | 0.12 | 3.08 | 1.11 | 1.97 | 0.28 |
| Totals | 383 | 30.0 | 9.8 | 1.1 | 8.7 | 17.3 |
Tips:
- Sprinkle a small amount of cacao nibs or cinnamon on top to enhance the flavor.
- Minimize the consumption of berries to prevent an overabundance of carbohydrates.
This Keto Yogurt Berry Bowl is a delectable way to begin your day, providing you with nutritious fats, fiber, and antioxidants that are ideal for a ketogenic diet.