Keto Asian Turkey & Green Bean Stir Fry

Keto Asian Turkey & Green Bean Stir Fry recipe is both delectable and effortless, featuring flavorful ground turkey and crisp green beans in a tangy, Asian-inspired sauce. The stir fry is uncomplicated to prepare and delivers an explosion of flavor with its combination of aromatic garlic, ginger, and soy sauce. This recipe is ideal for hectic evenings, as it offers a quick, nutritious meal that maintains its nutritional value and flavor.

For those who are not fond of coconut flavor, expeller-pressed coconut oil or avocado oil may be substituted. If you are in search of a chile garlic paste, check the Asian aisle at your local grocery store for sambal olek. Although sriracha may be employed, sambal olek generally contains fewer carbohydrates and a slightly stronger chile flavor. Refrigerate remains in an airtight container for a maximum of five days.

Ingredients

• 16 ounce green beans washed and trimmed
• 2 tablespoon coconut oil
• salt and pepper to taste
• 1 tablespoon sesame oil
• 3 teaspoons fresh garlic minced
• 2 tablespoon fresh ginger grated or minced
• 16 ounce ground turkey
• 4 tablespoon soy sauce or coconut aminos
• 2 tablespoon rice vinegar
• 1 tablespoon chili garlic paste

Instructions

1. Collect and prepare all of your ingredients.
2. Heat a pan over medium-high heat and add coconut oil. Add the green beans to the pot once it is heated and season with salt and pepper to flavor. Stir frequently while sautéing green beans until they are cooked through but still retain their crispness, which should take approximately 3-4 minutes. Remove from the pan, reserving any oil, and set aside.
3. Over medium heat, incorporate the sesame oil, garlic, and ginger into the same pan. Cook until the garlic and ginger are aromatic, which should take approximately one minute.
4. Break the ground turkey apart with a wooden spoon and add it to the mixture. Allow it to faintly brown. Add the soy sauce, rice vinegar, and chile garlic paste to the turkey once it begins to brown. The sauce should be stirred thoroughly and allowed to reduce for 1-2 minutes.
5. Reintroduce the green beans and allow them to reach cooking temperature.
6. Serve immediately after removing from the pan. Have fun!

This results in a total of four servings of Keto Asian Turkey & Green Bean Stir Fry. Each serving contains 444 calories, 30.7g of fat, 7.4g of net carbohydrates, and 32.4g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce green beans	159	1.27	35.74	14.51	21.23	8.57
2 tablespoon coconut oil	243	26.99	0	0	0	0
0 none salt and pepper	0	0	0	0	0	0
1 tablespoon sesame oil	120	13.63	0	0	0	0
3 teaspoon fresh garlic	13	0.04	2.81	0.18	2.63	0.54
2 tablespoon fresh ginger	10	0.09	2.13	0.24	1.89	0.22
16 ounce ground turkey	1170	79.15	0	0	0	113.9
4 tablespoon soy sauce	34	0.36	3.14	0.51	2.63	5.19
2 tablespoon unseasoned rice vinegar	5	0	0.01	0	0.01	0
1 tablespoon chili-garlic paste	22	1.44	1.09	0.09	1.01	1.17
Totals	1776	122.97	44.92	15.53	29.4	129.59
Per Serving (/4)	444	30.7	11.2	3.9	7.4	32.4

Conclusion:

This Keto Asian Turkey & Green Bean Stir Fry is a delicious, low-carb meal that’s perfect for anyone following a keto diet. With its lean turkey and crunchy green beans, it’s not only healthy but also full of vibrant, savory flavors. Quick to make and full of nutrients, this dish will quickly become a favorite in your keto recipe rotation. Give it a try and enjoy a tasty, guilt-free dinner!

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