Keto Buffalo Chicken & Cauliflower Casserole

Prepare for a flavorful and comforting experience with our Keto Buffalo Chicken & Cauliflower Casserole, where creamy, spicy sensations meet hearty textures in every morsel. In this delicacy, the tender chicken chunks are expertly complemented by the fresh cauliflower, which provides a satisfying crunch. This casserole elicits a delectable medley of flavors that will leave you yearning for more, as it transforms into a creamy, zesty sauce when combined with pepper jack cheese.

Additionally, this casserole is replete with health advantages due to its nutritious ingredients, which are in addition to its irresistible flavor. The cauliflower provides fiber and vitamins C and K, which support digestive health and immune function, while the dark meat chicken provides a robust source of protein for muscle maintenance and repair. Enjoy the warmth and comfort of this substantial dish while nourishing your body!

Ingredients

• 16 ounce cauliflower
• 4 ounce pepper jack cheese shredded
• 4 ounce cream cheese at room temperature
• ½ cup sour cream
• 2 tablespoon hot sauce or more to taste
• 2 medium green onion chopped
• ½ teaspoon garlic powder
• salt and pepper to taste
• 16 ounce boneless skinless chicken thigh, cooked and cubed, or rotisserie chicken
• 2 tablespoon fresh cilantro chopped

Instructions

1. Collect and prepare all of your ingredients. Preheat the oven to 350°F.
2. Chop the cauliflower into bite-sized segments.
3. Bring a pot of salted water to a simmer, then add the cauliflower and cook for 5-6 minutes or until it is just tender. Drain and reserve.
4. Combine the following ingredients in a bowl: pepper jack, cream cheese, sour cream, spicy sauce, green onion, and garlic powder. Combine thoroughly, then season with salt and pepper to your liking.
5. Add the cauliflower and chicken to the cheese mixture, and then delicately fold them together.
6. Place the mixture in a casserole dish and bake for 20 minutes.
7. If the cheese is not sufficiently browned, it is possible to broil it. Sprinkle minced cilantro on top and relish!

This results in a total of four servings of Keto Buffalo Chicken & Cauliflower Casserole. Each serving contains 499 calories, 33.7g of fat, 5.5g of net carbohydrates, and 42.8g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16 ounce cauliflower	104	2.27	18.6	10.43	8.16	8.16
4 ounce pepper jack cheese	423	34.34	0.77	0	0.77	27.76
4 ounce cream cheese	388	38.56	4.65	0	4.65	6.97
0.5 cup sour cream	228	22.25	5.32	0	5.32	2.81
2 tablespoon hot sauce	3	0.11	0.5	0.09	0.41	0.15
2 medium green onion	10	0.06	2.19	0.78	1.41	0.54
0.5 teaspoon garlic powder	5	0.01	1.15	0.14	1.01	0.26
0 none salt and pepper	0	0	0	0	0	0
16 ounce rotisserie chicken	835	37.1	0.09	0	0.09	124.65
2 tablespoon fresh cilantro	0	0.01	0.07	0.06	0.02	0.04
Totals	1996	134.71	33.34	11.5	21.84	171.34
Per Serving (/4)	499	33.7	8.3	2.9	5.5	42.8

Conclusion

Keto Buffalo Chicken & Cauliflower Casserole is a perfect dish for anyone looking to enjoy a flavorful, healthy, and satisfying meal while sticking to a low-carb or ketogenic diet. With its creamy texture, zesty buffalo sauce, and a blend of delicious ingredients, this casserole is sure to become a favorite in your recipe collection. Whether you’re cooking for yourself or a crowd, it’s an easy, flavorful way to enjoy a keto-friendly comfort food option. Give it a try, and enjoy a guilt-free, tasty meal!

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